"From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage children-this book and CD will prove a valuable resource for our family's spiritual explorations. Described in a 2012 study published in the journal PLOS One, this frog grows to an average.
Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads." - Mindful magazine The worlds smallest known frog is a tiny species called Paedophryne amauensis from Papua New Guinea. " Sitting Still Like a Frog teaches children mindfulness through an amphibious friend who sits very still. Why not start young in training those capacities? The world nowadays is so complex and fast-paced that knowing how to ground oneself in the present moment is an absolute necessity to make sense of the world and to continue learning, growing, and contributing what is uniquely yours to contribute in this world." -from the foreword by Jon Kabat-Zinn This is something we are all capable of but usually don't cultivate intentionally. It guides children in the cultivation of presence: presence of mind, presence of heart, and presence in the body. Chock-full of mindfulness games and activities, Sitting Still Like a Frog Activity Book by Eline Snel (11) has stickers, crafts, and coloring pages. " Sitting Still Like a Frog introduces the basics of mindfulness to children in an easy-to-understand and playful way.
0 kommentar(er)
